I’m really excited to announce from Monday the 8th of January 2018 we will be starting a Performance class on a Tuesday and Thursday at 6am, 6.15pm, 7.30pm and on Saturday mornings at 9.30am.
The fitness industry is broken in fact it’s f****d!!!
Training for the average person has been overly influenced by bodybuilders and biggest loser style tv shows. Progress is measured by aesthetics rather then performance and this often has a negative effect on the average client, physically and more importantly mentally