New Class Launch

On March 6th Dorchester Strength and Conditioning will launch a NEW small group training programme. This is a new concept in the area where groups of four people will follow their own individual bespoke Strength and Conditioning programme while still enjoying the motivation and encouragement of the group class environment. This concept allows us to offer more…

Kettlebell Seminar 15/05/16

Last month we welcomed Pete Luffman, Chief Instructor of the Bristol Kettlebell Club and a Strongfirst instructor to Dorchester Strength and Conditioning to conduct a Hardstyle Kettlebell seminar for some of our members. The seminar started with the HardStyle Double Swing, we spent time working on the correct hinge mechanics and bracing techniques which were…