New Class Launch

On March 6th Dorchester Strength and Conditioning will launch a NEW small group training programme. This is a new concept in the area where groups of four people will follow their own individual bespoke Strength and Conditioning programme while still enjoying the motivation and encouragement of the group class environment. This concept allows us to offer more…

Defining Fitness

Fitness is a comprehensive overview of fitness including scientific facts and attributes that are observable, measurable, and repeatable. It uses 4 complimentary models to form a definition of fitness. Model 1 – The Ten General Physical Skills cardiovascular/respiratory endurance stamina strength flexibility speed power coordination agility accuracy balance The first six are improved through training,…