Strength and Conditioning is one of the most effective fitness programmes in the world, it combines various training modalities such as body weight movements, kettlebells, weightlifting and aerobic training to deliver outstanding results. This article highlights eight reasons to start Group Classes with Dorchester Strength and Conditioning
Step 1 – Get in Touch:
Complete the contact us form and a member of the team will be in touch to discuss your goals and recommend the correct class for you. If you feel our gym is right for you, then we can book you on to a free trial class.