Dorchester Strength and Conditioning are excited to announce that on May 7th, we will be launching a brand new Functional Fitness Class.
Why are we launching a new class?
We’ve listened to the feedback of some of our members and potential members who want a class that doesn’t involve lifting heavy weights, learning complex barbell movements and recording results.
They asked for a class where they still get to train in top class facility’s under our experienced coaches, using similar functional movements but with lighter weights and higher repetitions to get a great workout and burn calories without getting bulky.
What happens in the new class?
The Functional Fitness Class will use dumbells, kettlebells, med balls, slam balls, battling ropes and loads of other equipment to deliver a constantly varied and functional fun workout.
You will move from station to station where you will work for a set amount of time on one of our functional exercises. You’ll always work against the clock to try and beat your score from the previous round and every session will be taken by one of our highly qualified and experienced coaches so you’ll never be left wondering what to do next.
How do I start?
We’ve never thrown a new member straight into a class and expect them to master lots of new movements in one session. That’s why we start all new members off with a four-week beginner course where we show you all the movements you’ll do in our classes and slowly build your fitness level so you’ll feel comfortable joining our main training groups.
Our next beginner courses start on the 7th of May and runs on Tuesdays and Thursdays for eight sessions at 7.30pm to 8.30pm.
Each course is limited to 10 people and costs £150.
Early bird discount and Special Offer!!!
The first five people to book on the course will pay the early bird price of only £99 saving over £50. On top of that the first two people to book their spot will also receive a free Dorchester Strength and Conditioning T Shirt on completion of the course.
To book your spot please fill out the form below and a member of the team will be in touch to arrange a quick call to make sure the course is right for you, answer any questions you may have and to take payment.
We look forward to speaking to you soon.