Latest News from Dorchester Strength

8 Reason to do Group Classes with Dorchester Strength & Conditioning

Strength and Conditioning is one of the most effective fitness programmes in the world, it combines various training modalities such as body weight movements, kettlebells, weightlifting and aerobic training to deliver outstanding results. This article highlights eight reasons to start Group Classes with Dorchester Strength and Conditioning


We’re moving!

Breaking news Dorchester Strength and Conditioning is moving to its own venue in November. This means more space, more equipment and a huge increase in classes. In fact we’ll now be running 27 classes per week including ladies only and kids group classes We’ll be located in a wonderful former church at the bottom of…