Strength and Conditioning is one of the most effective fitness programmes in the world, it combines various training modalities such as body weight movements, kettlebells, weightlifting and aerobic training to deliver outstanding results. This article highlights eight reasons to start Group Classes with Dorchester Strength and ConditioningDetails
Our next Strength and Conditioning beginners course starts on the 3rd of April and will run on a Tuesday and Thursday evening from 7.30pm to 8.30pm. This four-week course will give you the fitness base, skills, and knowledge to safely join our group classesDetails
The fitness industry is broken in fact it’s f****d!!!
Training for the average person has been overly influenced by bodybuilders and biggest loser style tv shows. Progress is measured by aesthetics rather then performance and this often has a negative effect on the average client, physically and more importantly mentally
We understand that sometimes life gets in the way and training has to take a back seat. We also understand that it can be difficult to restart training once life has settled back down again. So we’d like to invite all former members of Dorchester Strength and Conditioning back to the gym, and to make…Details
Breaking news Dorchester Strength and Conditioning is moving to its own venue in November. This means more space, more equipment and a huge increase in classes. In fact we’ll now be running 27 classes per week including ladies only and kids group classes We’ll be located in a wonderful former church at the bottom of…Details