Strength and Conditioning is one of the most effective fitness programmes in the world, it combines various training modalities such as body weight movements, kettlebells, weightlifting and aerobic training to deliver outstanding results. This article highlights eight reasons to start Group Classes with Dorchester Strength and Conditioning
Our next Strength and Conditioning beginners course starts on the 3rd of April and will run on a Tuesday and Thursday evening from 7.30pm to 8.30pm. This four-week course will give you the fitness base, skills, and knowledge to safely join our group classes
The fitness industry is broken in fact it’s f****d!!!
Training for the average person has been overly influenced by bodybuilders and biggest loser style tv shows. Progress is measured by aesthetics rather then performance and this often has a negative effect on the average client, physically and more importantly mentally
Fitness is a comprehensive overview of fitness including scientific facts and attributes that are observable, measurable, and repeatable. It uses 4 complimentary models to form a definition of fitness. Model 1 – The Ten General Physical Skills cardiovascular/respiratory endurance stamina strength flexibility speed power coordination agility accuracy balance The first six are improved through training,…