We’re moving!

Breaking news Dorchester Strength and Conditioning is moving to its own venue in November. This means more space, more equipment and a huge increase in classes. In fact we’ll now be running 27 classes per week including ladies only and kids group classes We’ll be located in a wonderful former church at the bottom of…

Lukes Interview

Can you tell us about the background prior to starting Dorchester Strength and Conditioning? I served seven years in the Parachute Regiment where I was deployed to Kosovo, Sierra Leonne, Northern Ireland and Iraq. As most people know units like the Paras pride themselves on their fitness, it’s no exaggeration to say that a lack…

Defining Fitness

Fitness is a comprehensive overview of fitness including scientific facts and attributes that are observable, measurable, and repeatable. It uses 4 complimentary models to form a definition of fitness. Model 1 – The Ten General Physical Skills cardiovascular/respiratory endurance stamina strength flexibility speed power coordination agility accuracy balance The first six are improved through training,…