Kettlebell Seminar 15/05/16

Last month we welcomed Pete Luffman, Chief Instructor of the Bristol Kettlebell Club and a Strongfirst instructor to Dorchester Strength and Conditioning to conduct a Hardstyle Kettlebell seminar for some of our members. The seminar started with the HardStyle Double Swing, we spent time working on the correct hinge mechanics and bracing techniques which were…