Eddie Hall Seminar Report

Four members of Dorchester Strength and Conditioning travelled up to Alpha and Omega Performance in Salisbury to train with Eddie “the beast” Hall last month. Eddie is a professional strongman competitor who recently came third in the worlds strongest man in Botswana, the only person to deadlift 500kg and 3x Britains strongest man winner. The…

Kettlebell Seminar 15/05/16

Last month we welcomed Pete Luffman, Chief Instructor of the Bristol Kettlebell Club and a Strongfirst instructor to Dorchester Strength and Conditioning to conduct a Hardstyle Kettlebell seminar for some of our members. The seminar started with the HardStyle Double Swing, we spent time working on the correct hinge mechanics and bracing techniques which were…