Matt’s story

I was looking to join a gym to start leading a healthier life style as my job isn’t very active. My goals were to loose weight, get fit and to bulk up, I wanted to find a gym that had good equipment and help me out with programming as I was unsure of what exercises…

Kathy’s story

I was recommended Dorchester Strength and Conditioning by my niece who reassured me that the instructors were very supportive and encouraging. I was very apprehensive that this would be totally out of my league and not a place for a grandmother! I was also anxious that it would be male dominated and full of intimidating…