New Class Launch

On March 6th Dorchester Strength and Conditioning will launch a NEW small group training programme. This is a new concept in the area where groups of four people will follow their own individual bespoke Strength and Conditioning programme while still enjoying the motivation and encouragement of the group class environment. This concept allows us to offer more…

Eddie Hall Seminar Report

Four members of Dorchester Strength and Conditioning travelled up to Alpha and Omega Performance in Salisbury to train with Eddie “the beast” Hall last month. Eddie is a professional strongman competitor who recently came third in the worlds strongest man in Botswana, the only person to deadlift 500kg and 3x Britains strongest man winner. The…